The Week After – TriCoachGeorgia

Last weekend was virtually impossible for us to track all of our athletes. There simply was not enough time in the day. Success was found on so many levels at so many races from overcoming wrecks, flats, vomiting, etc to first timers at half and full Ironman distances to personal records at different distances to podiums and world championships slots.

We are celebrating these successes. The team is on fire. However, the party doesn’t end. It is only beginning.

Most of us are recovering in some form or fashion but like the river that flows, some of us are racing again. Others are on a taper for races in the near horizon. We have quite a few racing Ironman Raleigh 70.3 in two weeks including Judith Garrard aka Judas Priest, Seth Waltman aka TaxSlayer, Chris Keysor aka Gator, and Karl Langenbach aka Longman. Coach Slayer sits this one out but is showing some nice improvement in his recovery from the bike wreck in early April.

Many are still in the throes of training for early season A and B races like Trybee of the Go Race Georgia Endurance Race series, Ironman Coeur D’Alene Ironman UK, Ironman Steelhead 70.3, and Ironman Muncie 70.3. There is also the self supported HFT endurance races in Florida. See our FB page for details of the latter.

Our weekend got off to a huge start. Rolling Thunder aka Troy Garland took 4th OA at the Melvin Ingram 5K with a huge PR only one week off his first half ironman! The annual run/walk at Central State Hospital in Milledgeville, GA was established to raise awareness of cardiovascular disease and money to support the Willie R. (Bill) Ingram and Lt. Col. (Ret.) Melvin Ingram, USMC, Scholarship Fund, which awards scholarships annually to full-time students pursuing an undergraduate degree in mechanical engineering, NROTC or chemistry.

Coaches sent several racers to Go Race productions Old Capital Sprint Triathlon and Georgia Military College in Milledgeville, Ga. Those racing included Rolling Thunder, Chan and Erica Carter aka Rocket and Firecracker, Darsh Cook aka Darsh Vader, Kim Mickalonis (along with RT also in her backyard one week off of Ironman Chattanooga 70.3) and Danielle Cheek aka Social D. The Slayers and TaxSlayers also showed up and the Reapers relay rocked it. The team dug deep again. Results were awesome and the podium was loaded with team members, both youth and adults. Others improved their times massively from last year and smiled while the reaped what they sowed.

TriCoachFlorida Head Coach and TriCoachGeorgia athlete Cube aka Fred Meher, took on Miami Man 70.3 in the windy horrid heat.  This is South Florida’s longest running Half Iron Distance Triathlon. Cube banged out a 1st in AG and 17th OA for a huge day.

From TriKidsGa, D.A. went to PAALS Cycling Festival and took 6th in AG and the youth team sent several to 1 Can Tri Super Sprint in Snellville, Ga. This is another one in their Five Star series. These events are designed to be fun and for the entire family.

According to  Megan Hayes, “Harry, Jack, Lane & Nathan raced in the adult super sprint. Harry was in the 1st wave and the other boys were in the 2nd wave. Unfortunately, the volunteer on the bike course sent the first few racers the wrong way so Harry ended up doing the bike and run leg on his bike (+2.25 extra miles); his time did not get adjusted and therefore he ended up in 4th place in the 19 & under.

Jack got 1st, Lane was 2nd and Nathan 3rd in the 19 & under. They all competed well today.

Others raced there too. Megan wrote “Addie got 1st in 10-11 year old girls and had a flat tire with about 1 mile to go but still finished strong!

Isaac was 2nd in 8-9 year old boys and his friend, Jack, was 4th in that age group. This was Jack’s first race and he just decided to do it last night, so he had no training and rode Isaac’s mountain bike. Finally, Callie Rose was 2nd in 6-7 year old girls, and she missed 1st by 4 seconds! She did better on her bike but is still a little scared. “We have little doubt she will conquer those fears.”

All told, this was another great week for the team. We have done our jobs in training on a consistent basis. Now our tactics and athletes’ commitment to them are proving themselves on the race course.