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Facing Your Limiters in Triathlon

October 5, 2012 in , /by

What better time than now to go APE? Many of us age groupers are winding down our seasons, or have already raced the big race, though some still have that big one on the calendar. Regardless, the racing season is tapering off and we are setting our Autumn and Winter schedules up, planning next season’s […]

My Approach to Race Nutrition for Triathletes & Runners

September 30, 2012 in , , /by

This week’s blog comes from a simple but brilliant post written on the Georgia forum of www.BeginnerTriathlete.com by one of my best triathlon buddies, the elusive Brown Dog, Doug Bachman. Actually, his wife, the less elusive but still wonderful Mrs. Brown Dog, Stephanie made a couple of good points too (i.e., you must fuel well […]