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There is a lot that goes into optimized training and racing results. Some of the metrics are better than the others. It is best to know the strengths and weaknesses of the various metrics. Once you figure things out, you and your coach if you have one can optimize your training and racing. Have a look at this nice blog from our partner Wattie Ink to understand the process and let us know if we can help you #DoYourJob www.wattieink.com/blogs/blog/using-data-to-train-execute-with-long-course-athletes. ...

Using Data to Train and Execute with Long Course Triathletes – Wattie Ink

www.wattieink.com

As technology’s role in our world widens, our ability to utilize data in training and racing expands commensurately. Is all that data useful and practical? Is ANY of it useful and practical? The answer lies somewhere in between, but achieving success at long course triathlon requires a mix of appr...

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Do Your Job Tri - DBA Tricoachgeorgia.com

6 days ago

Get your 2020 outta here! #DoyourJobThis is the last week to register for the Escape from 2020 run challenge benefitting the United Way! Register today at RunSignUp and get your pick of either a Next Level tank or long-sleeve tee. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Choose your escape date and decide how to slay your 20 miles. You can run 4 x 5milers, a mile every hour, knock it out all at once- you do you! Come brag about your escape day on our Facebook event page. ...

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Do Your Job Tri - DBA Tricoachgeorgia.com

1 week ago

REAPERS GONNA REAP!

Just another manic Monday... and so it is totally fitting that today's Reaper is ..... The Storm.

How long have you been doing triathlons and what made you start?
Have been doing triathlon for 5 years. Had lost 100lbs and decided it was time to do some things in life I had never been able to do before. Had been type 2 diabetic and was med free and it was time for the Storm to Rise! 🌩🤘🏻

Worst race you ever suffered through?
An early season oly. Water was ice cold and had major major panic freak out in the water. Stripped out of wetsuit and completed swim and was frozen. Completely threw me off. Also found out that the 10k was a pretty tough trail run and not street. Hey, lesson learned to actually LOOK at the maps when signing up. Oops.

Must have nutrition?
Being former type 2 and fat adapted always tried to keep sugars/carbs low. (Someone tell the misfit to checkout SlayRx's excellent options... geez dude!!)

What would your hashtag be if you were a professional triathlete?
#bethestorm

What's the best part about being part of TriCoachGa?
Friendships that I've made with this inbred y'all speaking band of misfits.

Are you coached? By whom?
Not coached presently. All coaches totally suck. ;) 🌩🤘🏻 ...

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Do Your Job Tri - DBA Tricoachgeorgia.com

1 week ago

Dr. Mirkin says stretching doesn’t deliver, before or after you #DoYourJob www.drmirkin.com/fitness/stretching-doesnt-deliver.html ...

Stretching Doesn’t Deliver | Dr. Gabe Mirkin on Health

www.drmirkin.com

Home Fitness Stretching Doesn’t Deliver Stretching Doesn’t Deliver By Dr. Gabe Mirkin - October 27, 2019 7116 0 Facebook Twitter Pinterest WhatsApp Email Print Whenever I see someone stretching before or after hard exercise, I worry that the person has gotten bad advice about training. • You s...

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